By Cynthia Johnson
The word “anxiety,” with words such as “worry, nervousness, mental disorder,” keeps ringing in our brains. Whatever words ring in our brains clearly describe “anxiety.”
Simply put, anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry. This does not play out well with an individual who experiences it.
Symptoms of anxiety include rapid breathing, restlessness, trouble concentrating, and increased heart rate, among others.
Looking forward to easing anxiety? Some lifestyle changes would help. Here are five natural ways to reduce anxiety:
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Prioritize Full Rest at Night:
This can be achieved by sleeping at night when you are tired, not reading or watching television in bed, not using your phone, tablet, or computer in bed, and avoiding tossing and turning in your bed, among other things. Sleep has been proven to be an important part of good mental health.
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Meditate and Practice Mindfulness:
Full awareness of the present moment, which includes noticing all thoughts in a nonjudgmental way, is the central goal of meditation. This can lead to a sense of calm and contentment by increasing your ability to mindfully tolerate all thoughts and feelings. Meditation relieves stress and anxiety.
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Stay Active:
The anti-anxiety effect of exercise could stem from a variety of reasons, as exercise can divert your attention from something that’s making you anxious. Regular exercise enhances concentration and willpower, which can help with certain anxiety symptoms, according to the American Psychological Association (APA).
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Avoid Alcohol:
Studies have shown that reducing alcohol intake can improve both anxiety and depression, according to Healthline. Therefore, completely staying away from alcohol is sure to help.
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Quit Smoking Cigarettes:
Reaching for a cigarette during stressful times is a major habit of smokers. Research has shown that nicotine and other chemicals in cigarette smoke alter pathways in the brain linked to anxiety and panic disorder. It is best to quit this habit to get back on track.
Although the above home remedies or natural ways may help ease anxiety, they do not replace professional help, as increased anxiety may require therapy or prescription medication. Be sure to talk with your doctor about your condition.
