By Cynthia Johnson
So long as humans exist, the “poetry of the earth is never dead”. Our involvement in everyday hustle ranging from work to family, has a lot to do with our well-being.
As this happens, an individual could get swollen feet.
A swelling on your feet could be painless, but abnormal. This is very common and can happen for a variety of reasons such as;
pregnancy, dietary factors, certain medical conditions, staying on your feet for too long, ill-fitting shoes, among others.
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Research has it that edema is a condition of fluid accumulating in tissues, which makes a part of the body swell. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. If you have got swollen feet, quickly apply these remedies;
1. Raise Feet Above Your Heart:
When this happens, prop your feet up on cushions or pillows when sleeping or sitting.
Try elevating your feet several times a day, if you want to reduce foot swelling during pregnancy. Also avoid standing for long periods.
2. Drink Sufficient Water:
To help reduce swelling, you must ensure that enough fluid is present in your body. When your body is not hydrated enough, it is more inclined to retain fluids thus, contributing to swelling.
3. Keep Moving:
Sitting or standing in one area for a long period of time at work for instance, can result in swollen feet. Always endeavour to move a little each hour by flexing your knees and ankles.
4. Totally Reduce Salt Intake:
Studies show that sodium is directly linked to fluid retention in the body. Males aged sixty years or over with a high sodium intake, are more likely to have leg swelling. Therefore, reducing your sodium intake can help decrease swelling in your body, including in your feet.
5. Try Soaking In Cool Epsom Salt Bath:
Although there is not enough scientific evidence to confirm this, many people, according to Healthline, use Epsom salt (magnesium sulfate) for muscle pain, but the Epsom Salt Council say it may also reduce swelling and inflammation. The theory defined here is that Epsom salt draws out toxins and increases relaxation.
Having known the above remedies to swollen feet, there would never be fear in you, knowing you can always tackle the issue before the doctor’s arrival.
