By Cynthia Johnson
A city that never sleeps like Lagos, has individuals trooping in and out of one place or the other; activities here and there! These activities could either make or mar an individual. Stemming from sedentary lifestyles, underlying conditions or poor posture, identifying the causes and adopting appropriate remedies is necessary, so as to help prevent further discomfort. Here are some causes of severe waist pain;
Common Causes of Severe Waist Pain
1. Incorrectly Lifting Heavy Objects
Engaging in improper lifting techniques, such as bending from the waist instead of the knees, can strain the muscles and discs in the lower back, resulting in waist pain. It is crucial to maintain a straight back, engage the leg muscles, and distribute the weight evenly, when lifting heavy objects. You can add extra support and reduce the risk of injury by using equipment like lifting belts.
2. Being Emotional Stressed Or Trnsed
These can manifest physically, often resulting in muscle tension and increased pain sensitivity. Chronic stress can contribute to waist pain and its persistence. You can control these through stress management techniques such as meditation, deep breathing exercises, and engaging in activities that promote relaxation and well-being. These can help alleviate waist pain caused by stress.
3. Having A Sedentary Lifestyle
Characterized by excessive sitting and minimal physical activity, sedentary lifestyle can weaken the muscles and ligaments supporting the waist area, leading to chronic pain. Research has it that regular exercise, including stretching, strengthening exercises, and cardiovascular activities, helps improve flexibility, muscle tone, and overall posture, reducing the risk of pain.
4. Poor Sitting and Standing Posture
Incorrect posture is one of the leading contributors to waist pain. Sitting or slouching for prolonged periods with improper spinal alignment can strain the muscles and joints around the waist area. In like manner, standing for extended periods with an exaggerated arch in the lower back can lead to discomfort according to Healthine. Maintaining good posture, with a straight back and shoulders relaxed, will help alleviate waist pain.
5. Injuries and Inflammatory Conditions
Certain underlying medical conditions, such as arthritis, herniated discs, or muscle strains, can cause chronic waist pain. It is pertinent to know that seeking medical evaluation and appropriate treatment for these conditions would be necessary. A healthcare professional may recommend therapies, medications, or physical therapy exercises specific to the underlying cause.
No matter what activities you engage in, always ensure you do not bring severe waist pain on yourself by sticking to the above preventive measures, having known the causes.